Yoga for Your Core
with Bonnie Pariser
Begins Monday
June 21st
10:30-12:00 am
Core Work
Poses that work your psoas, deeper layer of abdominals and back muscles and hip flexors. High and low plank, side plank, boat, cat tilt, etc. We will also go over the anatomy to know what muscles are working.
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Please Scroll Down for registration form and to purchase on-line.
$57 for 4 weeks
pre-registration is required!
